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What to Order at Cava on GLP-1 Medications

Looking for what to order at Cava on GLP-1 medications? Compare 56 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Cava while taking a GLP-1 medication?

Start with Cava Harissa Honey Chicken, the highest-scoring item in the current Cava dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCava Tahini Caesar Bowl · 50g
Lowest calorieCava Tahini Caesar Dressing · 90 cal
Lowest net carbsCava Grilled Meatballs · 0g

Key findings from the Cava menu

Cite this analysis: “Cava GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Cava currently has 56 indexed menu items in GLP Food Score. 9 (16%) are rated Good or Excellent. The highest-scoring item is Cava Harissa Honey Chicken at 90/100 (Excellent).

Among categories with at least 3 indexed items, Proteins currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Cava

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Cava Harissa Honey Chicken30g protein · 5g net carbs · 260 calories90/100
Cava Grilled Chicken33g protein · 2g net carbs · 250 calories89/100
Cava Spicy Lamb Meatballs21g protein · 2g net carbs · 220 calories84/100
Cava Grilled Meatballs20g protein · 0g net carbs · 190 calories83/100
Cava Greek Salad36g protein · 13g net carbs · 540 calories79/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cava Menu

Every menu item we score, highest GLP-1 score first.

Cava Harissa Honey Chicken30g protein · 5g net carbs · 260 cal90Cava Grilled Chicken33g protein · 2g net carbs · 250 cal89Cava Spicy Lamb Meatballs21g protein · 2g net carbs · 220 cal84Cava Grilled Meatballs20g protein · — net carbs · 190 cal83Cava Greek Salad36g protein · 13g net carbs · 540 cal79Cava Braised Lamb19g protein · 1g net carbs · 280 cal78Cava Tahini Caesar Dressing2g protein · 2g net carbs · 90 cal75Cava Avocado2g protein · 2g net carbs · 160 cal73Cava Tahini Caesar Bowl50g protein · 26g net carbs · 660 cal71Cava Hummus2g protein · 1g net carbs · 50 cal69Cava Lemon Herb Tahini2g protein · 2g net carbs · 70 cal69Cava Roasted Vegetables2g protein · 7g net carbs · 70 cal69Cava Chicken & Rightrice Bowl50g protein · 31g net carbs · 490 cal68Cava Spicy Lentil Soup9g protein · 22g net carbs · 190 cal68Cava Cabbage Slaw— protein · 1g net carbs · 35 cal67Cava Fire Roasted Corn1g protein · 4g net carbs · 40 cal67Cava Salad Base1g protein · 2g net carbs · 18 cal67Cava Roasted Tomato With Harissa2g protein · 7g net carbs · 100 cal66Cava Crazy Feta3g protein · 1g net carbs · 60 cal65Cava Crumbled Feta4g protein · 1g net carbs · 50 cal65Cava Diced Cucumber— protein · 1g net carbs · 15 cal65Cava Eggplant & Red Pepper Dip1g protein · 2g net carbs · 15 cal65Cava Falafel9g protein · 25g net carbs · 270 cal65Cava Fresno Peppers— protein · 1g net carbs · 5 cal65Cava Harissa1g protein · 3g net carbs · 60 cal65Cava Hot Harissa Vinaigrette— protein · 1g net carbs · 70 cal65Cava Kalamata Olives— protein · 2g net carbs · 45 cal65Cava Pickled Onions— protein · 3g net carbs · 10 cal65Cava Roasted Red Pepper Hummus1g protein · 3g net carbs · 25 cal65Cava Shredded Romaine— protein · 1g net carbs · 5 cal65Cava Skhug— protein · 1g net carbs · 90 cal65Cava Tomato & Cucumber Salad— protein · 1g net carbs · 5 cal65Cava Tomato & Onion Salad— protein · 1g net carbs · 15 cal65Cava Tzatziki1g protein · 1g net carbs · 25 cal65Cava Yogurt Dill Sauce2g protein · 1g net carbs · 30 cal65Cava Greek Vinaigrette— protein · 1g net carbs · 130 cal64Cava Garlic Sauce— protein · — net carbs · 170 cal62Cava Pita Crisps2g protein · 13g net carbs · 120 cal62Cava Greens & Grains Base5g protein · 19g net carbs · 132 cal60Cava Mini Pita4g protein · 19g net carbs · 110 cal58Cava Side Pita4g protein · 19g net carbs · 110 cal58Cava Organic Milk8g protein · 13g net carbs · 110 cal55Cava Grain Bowl Base8g protein · 36g net carbs · 247 cal54Cava Rightrice Base18g protein · 53g net carbs · 370 cal50Cava Chocolate Chip Cookie4g protein · 9g net carbs · 321 cal49Cava Chocolate Fudge Brownie2g protein · 18g net carbs · 160 cal47Cava Harissa Avocado Bowl58g protein · 67g net carbs · 810 cal47Cava Pita8g protein · 39g net carbs · 230 cal47Cava Pita Chips7g protein · 44g net carbs · 260 cal45Cava Roasted White Sweet Potato & Supergreens13g protein · 68g net carbs · 570 cal43Cava Roasted White Sweet Potato2g protein · 39g net carbs · 190 cal42Cava Chocolate Chip Blondie2g protein · 22g net carbs · 140 cal41Cava Organic Chocolate Milk8g protein · 23g net carbs · 150 cal39Cava Spindrift— protein · 21g net carbs · 80 cal38Cava Fresh Seasonal Juices1g protein · 34g net carbs · 142 cal30Cava Fountain Soda— protein · 40g net carbs · 165 cal22

Cava — FAQ for GLP-1 users

What should I order at Cava on a GLP-1 medication? +

Cava Harissa Honey Chicken is the highest-scoring item in the current Cava dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cava menu items rate Good or Excellent? +

9 of 56 indexed Cava menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cava item has the most protein in this comparison? +

Cava Tahini Caesar Bowl lists 50g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Cava choice in this comparison? +

Cava Tahini Caesar Dressing lists 90 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Cava choice has the fewest net carbs in this comparison? +

Cava Grilled Meatballs lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Cava nutrition data last checked? +

First-party source reconciliation for the Cava menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Cava menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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