Low-Sugar Options at Cava

Managing blood sugar is a key goal on GLP-1 medications. These Cava items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Cava are Cava Rightrice Base (370 calories, 18g protein), Cava Crazy Feta (60 calories, 3g protein), and Cava Hummus (50 calories, 2g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cava Rightrice Base	18g	53g	370	0g	Caution·50
Cava Crazy Feta	3g	1g	60	0g	Moderate·65
Cava Hummus	2g	1g	50	0g	Moderate·69
Cava Tzatziki	1g	1g	25	0g	Moderate·65
Cava Garlic Sauce	0g	0g	170	0g	Moderate·62
Cava Greek Vinaigrette	0g	1g	130	0g	Moderate·64
Cava Lemon Herb Tahini	2g	2g	70	0g	Moderate·69
Cava Skhug	0g	1g	90	0g	Moderate·65
Cava Yogurt Dill Sauce	2g	1g	30	0g	Moderate·65
Cava Braised Lamb	19g	1g	280	0g	Good ✓·78
Cava Grilled Chicken	33g	2g	250	0g	Safe ✓·89
Cava Grilled Meatballs	20g	0g	190	0g	Good ✓·83
Cava Roasted White Sweet Potato	2g	39g	190	0g	Caution·42
Cava Kalamata Olives	0g	2g	45	0g	Moderate·65
Cava Shredded Romaine	0g	1g	5	0g	Moderate·65
Cava Tomato & Cucumber Salad	0g	1g	5	0g	Moderate·65
Cava Grain Bowl Base	8g	36g	247	1g	Moderate·54
Cava Greens & Grains Base	5g	19g	132	1g	Moderate·60
Cava Salad Base	1g	2g	18	1g	Moderate·67
Cava Eggplant & Red Pepper Dip	1g	2g	15	1g	Moderate·65
Cava Roasted Red Pepper Hummus	1g	3g	25	1g	Moderate·65
Cava Hot Harissa Vinaigrette	0g	1g	70	1g	Moderate·65
Cava Tahini Caesar Dressing	2g	2g	90	1g	Good ✓·75
Cava Pita Chips	7g	44g	260	1g	Caution·45
Cava Spicy Lamb Meatballs	21g	2g	220	1g	Good ✓·84