Can I eat Baskin-Robbins Fresh-Baked Waffle Cone on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baskin-Robbins Fresh-Baked Waffle Cone scores 42/100, placing it in the Caution comparison tier. The listed values per 1 Cone (57 grams) are 150 calories, 2g protein, 29g total carbohydrates, 4g total fat, 13g sugar, and 5mg sodium.
A more favorable factor in this comparison is 150 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baskin-Robbins Official Nutrition Guide — July 2026 · retrieved August 14, 2026 How the score works
Why It Scored 42
- 150 calories in the listed serving
Nutrition Highlights
Values per 1 Cone (57 grams)
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Comparable Cones choices at Baskin-Robbins
Baskin-Robbins Waffle Cone
2g protein · 28g net carbs · 160 cal
Baskin-Robbins Chocolate Dipped Sugar Cone
1g protein · 21g net carbs · 160 cal
Baskin-Robbins Fancy Sugar Cone with Almonds
3g protein · 21g net carbs · 200 cal
Baskin-Robbins Fancy Cake Cone with Almonds
3g protein · 16g net carbs · 180 cal
Baskin-Robbins Sugar Cone
1g protein · 10g net carbs · 45 cal
Baskin-Robbins Fancy Waffle Cone with Almonds
4g protein · 40g net carbs · 320 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 4g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 10mg |
| Sodium | 5mg |
| Total carbohydrate | 29g |
| Dietary fiber | 1g |
| Total sugars | 13g |
| Net carbs | 28g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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