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Baskin-Robbins Rocky Road

Baskin-RobbinsPermanent Flavors
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 45th of 179 items at Baskin-Robbins
Ranked 27th of 42 in Permanent Flavors
Community ratings are shown separately and do not change the score

Can I eat Baskin-Robbins Rocky Road on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baskin-Robbins Rocky Road scores 44/100, placing it in the Caution comparison tier. The listed values per 1 - 2.5 oz Scoop are 180 calories, 4g protein, 22g total carbohydrates, 9g total fat, 16g sugar, and 65mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Baskin-Robbins Official Nutrition Guide — July 2026 · retrieved August 14, 2026 How the score works

Why It Scored 44

  • ⚠️16g total sugar in the listed serving
  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 1 - 2.5 oz Scoop

4g
Protein
21g
Net Carbs
9g
Fat
1g
Fiber
16g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBaskin-Robbins Rocky Road · Baskin-RobbinsValues per 1 - 2.5 oz Scoop
Calories180
Total fat9g
Saturated fat5g
Trans fat0g
Cholesterol30mg
Sodium65mg
Total carbohydrate22g
Dietary fiber1g
Total sugars16g
Net carbs21g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Baskin-Robbins Rocky Road calculated?+

Baskin-Robbins Rocky Road scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Baskin-Robbins Rocky Road?+

The stored record lists 4g protein, 9g total fat, 21g net carbohydrates and 180 calories per 1 - 2.5 oz Scoop. Review the full table for sugar, fiber and other available fields.

Is the serving information for Baskin-Robbins Rocky Road verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Baskin-Robbins Rocky Road will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Baskin-Robbins Rocky Road compare to other Baskin-Robbins items?+

Baskin-Robbins Rocky Road ranks 45th out of 179 items at Baskin-Robbins by GLP-1 score. The top-scoring item is Baskin-Robbins Reduced Fat, No Sugar Added Strawberry Shortcake at 66/100.