Low-Sugar Options at Wingstop

Managing blood sugar is a key goal on GLP-1 medications. These Wingstop items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Wingstop are Wingstop Atomic Chicken Thigh (230 calories, 25g protein), Wingstop Cajun Chicken Thigh (230 calories, 25g protein), and Wingstop Garlic Parmesan Chicken Thigh (290 calories, 25g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Wingstop Atomic Chicken Thigh	25g	2g	230	0g	Safe ✓·88
Wingstop Cajun Chicken Thigh	25g	1g	230	0g	Safe ✓·88
Wingstop Garlic Parmesan Chicken Thigh	25g	1g	290	0g	Safe ✓·86
Wingstop Lemon Pepper Chicken Thigh	25g	1g	280	0g	Safe ✓·86
Wingstop Louisiana Rub Chicken Thigh	25g	1g	270	0g	Safe ✓·86
Wingstop Mild Chicken Thigh	25g	0g	290	0g	Safe ✓·86
Wingstop Original Hot Chicken Thigh	25g	0g	230	0g	Safe ✓·88
Wingstop Plain Chicken Thigh	24g	0g	220	0g	Safe ✓·87
Wingstop Cajun Boneless Wings	9g	13g	168	0g	Moderate·67
Wingstop Garlic Parmesan Boneless Wings	10g	13g	224	0g	Moderate·66
Wingstop Lemon Pepper Boneless Wings	9g	13g	211	0g	Moderate·66
Wingstop Louisiana Rub Boneless Wings	9g	13g	197	0g	Moderate·66
Wingstop Mild Boneless Wings	9g	13g	217	0g	Moderate·65
Wingstop Original Hot Boneless Wings	9g	13g	169	0g	Moderate·67
Wingstop Plain Boneless Wings	9g	13g	166	0g	Moderate·67
Wingstop Cajun Chicken Tenders	20g	15g	229	0g	Good ✓·79
Wingstop Garlic Parmesan Chicken Tenders	20g	15g	374	0g	Good ✓·73
Wingstop Lemon Pepper Chicken Tenders	19g	15g	324	0g	Good ✓·73
Wingstop Louisiana Rub Chicken Tenders	20g	20g	360	0g	Moderate·68
Wingstop Mild Chicken Tenders	19g	15g	341	0g	Good ✓·73
Wingstop Original Hot Chicken Tenders	20g	15g	228	0g	Good ✓·79
Wingstop Plain Chicken Tenders	19g	15g	224	0g	Good ✓·78
Wingstop Atomic Wings	15g	1g	144	0g	Good ✓·80
Wingstop Cajun Wings	15g	0g	142	0g	Good ✓·80
Wingstop Garlic Parmesan Wings	16g	0g	206	0g	Good ✓·79