Can I eat TGI Fridays Pan-Seared Pot Stickers on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Pan-Seared Pot Stickers scores 33/100, placing it in the Caution comparison tier. The listed values per listed serving are 390 calories, 12g protein, 48g total carbohydrates, 17g total fat, 15g sugar.
A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 33
- 15g total sugar in the listed serving
- 47g net carbohydrates in the listed serving
- 390 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers & Snacks choices at TGI Fridays
TGI Fridays Whiskey-Glazed Sampler
71g protein · 209g net carbs · 1840 cal
TGI Fridays Bucket Of Bones
92g protein · 114g net carbs · 1570 cal
TGI Fridays Green Bean Fries
9g protein · 61g net carbs · 900 cal
TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce
18g protein · 70g net carbs · 590 cal
TGI Fridays Giant Soft Pretzel
17g protein · 66g net carbs · 630 cal
TGI Fridays Sizzling Queso Chips
43g protein · 75g net carbs · 1320 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 390 |
|---|---|
| Total fat | 17g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 48g |
| Dietary fiber | 1g |
| Total sugars | 15g |
| Net carbs | 47g |
| Protein | 12g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions