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Costco Food Court Yogurt

Costco Food CourtSnacks & Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 25th of 34 items at Costco Food Court
Community ratings are shown separately and do not change the score

Can I eat Costco Food Court Yogurt on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costco Food Court Yogurt scores 22/100, placing it in the Avoid comparison tier. The listed values per listed serving are 450 calories, 12g protein, 98g total carbohydrates, 0g total fat, 74g sugar.

The main tradeoff is 74g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 22

  • ⚠️74g total sugar in the listed serving
  • ⚠️98g net carbohydrates in the listed serving

Nutrition Highlights

12g
Protein
98g
Net Carbs
0g
Fat
0g
Fiber
74g
Sugar
450
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCostco Food Court Yogurt · Costco Food CourtServing basis not yet verified
Calories450
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate98g
Dietary fiber0g
Total sugars74g
Net carbs98g
Protein12g
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Frequently Asked Questions

How is the score for Costco Food Court Yogurt calculated?+

Costco Food Court Yogurt scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Costco Food Court Yogurt?+

The stored record lists 12g protein, 0g total fat, 98g net carbohydrates and 450 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Costco Food Court Yogurt verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Costco Food Court Yogurt will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Costco Food Court Yogurt compare to other Costco Food Court items?+

Costco Food Court Yogurt ranks 25th out of 34 items at Costco Food Court by GLP-1 score. The top-scoring item is Costco Food Court Rotisserie Chicken at 83/100.