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Costco Food Court Churro

Costco Food CourtSnacks & Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 24th of 34 items at Costco Food Court
Community ratings are shown separately and do not change the score

Can I eat Costco Food Court Churro on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costco Food Court Churro scores 23/100, placing it in the Avoid comparison tier. The listed values per listed serving are 530 calories, 10g protein, 78g total carbohydrates, 21g total fat, 25g sugar.

The main tradeoff is 25g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 23

  • ⚠️25g total sugar in the listed serving
  • ⚠️74g net carbohydrates in the listed serving

Nutrition Highlights

10g
Protein
74g
Net Carbs
21g
Fat
4g
Fiber
25g
Sugar
530
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCostco Food Court Churro · Costco Food CourtServing basis not yet verified
Calories530
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate78g
Dietary fiber4g
Total sugars25g
Net carbs74g
Protein10g
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Frequently Asked Questions

How is the score for Costco Food Court Churro calculated?+

Costco Food Court Churro scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Costco Food Court Churro?+

The stored record lists 10g protein, 21g total fat, 74g net carbohydrates and 530 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Costco Food Court Churro verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Costco Food Court Churro will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Costco Food Court Churro compare to other Costco Food Court items?+

Costco Food Court Churro ranks 24th out of 34 items at Costco Food Court by GLP-1 score. The top-scoring item is Costco Food Court Rotisserie Chicken at 83/100.