GLP-1 Friendly Items at Captain D's
These Captain D's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Captain D's are Captain D's Skewer Shrimp Salad (251 calories, 30g protein), Captain D's Grilled Tilapia Salad (310 calories, 41g protein), and Captain D's Wild Alaskan Salmon Salad (330 calories, 38g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Captain D's Skewer Shrimp Salad | 30g | 6g | 251 | 5g | Safe ✓·94 |
| Captain D's Grilled Tilapia Salad | 41g | 5g | 310 | 5g | Safe ✓·93 |
| Captain D's Wild Alaskan Salmon Salad | 38g | 6g | 330 | 5g | Safe ✓·92 |
| Captain D's Grilled Blackened Tilapia Filet | 34g | 1g | 210 | — | Safe ✓·90 |
| Captain D's Grilled Lemon Pepper White Fish Filet | 25g | 1g | 180 | — | Safe ✓·90 |
| Captain D's Grilled Wild Alaskan Salmon Filet | 31g | 2g | 230 | — | Safe ✓·90 |
| Captain D's Grilled Shrimp Skewers | 24g | 2g | 158 | — | Safe ✓·89 |
| Captain D's Grilled White Fish & Shrimp Skewer | 37g | 3g | 280 | — | Safe ✓·89 |
| Captain D's Grilled Shrimp Skewer | 12g | 1g | 80 | — | Good ✓·74 |
| Captain D's Breaded Flounder | 15g | 10g | 240 | 0g | Good ✓·72 |
| Captain D's Southern Style Breaded Chicken Salad | 15g | 16g | 290 | 5g | Good ✓·72 |
| Captain D's Kid's Grilled Fish Tenders | 10g | 1g | 100 | — | Good ✓·71 |
| Captain D's Broccoli | 2g | 1g | 20 | 1g | Good ✓·71 |