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Captain D's Breaded Flounder

Captain D'sMain Dishes
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 10th of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Breaded Flounder on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Breaded Flounder scores 72/100, placing it in the Good comparison tier. The listed values per 1 piece are 240 calories, 15g protein, 10g total carbohydrates, 15g total fat, 0g sugar.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 72

  • ✅15g protein in the listed serving
  • ✅10g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 1 piece

15g
Protein
10g
Net Carbs
15g
Fat
0g
Fiber
0g
Sugar
240
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Breaded Flounder · Captain D'sValues per 1 piece
Calories240
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber0g
Total sugars0g
Net carbs10g
Protein15g
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Frequently Asked Questions

How is the score for Captain D's Breaded Flounder calculated?+

Captain D's Breaded Flounder scores 72/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Breaded Flounder?+

The stored record lists 15g protein, 15g total fat, 10g net carbohydrates and 240 calories per 1 piece. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Breaded Flounder verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Breaded Flounder will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Breaded Flounder compare to other Captain D's items?+

Captain D's Breaded Flounder ranks 10th out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.