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Captain D's Grilled Tilapia Salad

Captain D'sSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.93/100

Calculated from listed nutrition values
Ranked 2nd of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Grilled Tilapia Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Grilled Tilapia Salad scores 93/100, placing it in the Excellent comparison tier. The listed values per 1 salad are 310 calories, 41g protein, 9g total carbohydrates, 13g total fat, 5g sugar.

A more favorable factor in this comparison is 41g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 93

  • ✅41g protein in the listed serving
  • ✅5g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 1 salad

41g
Protein
5g
Net Carbs
13g
Fat
4g
Fiber
5g
Sugar
310
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Grilled Tilapia Salad · Captain D'sValues per 1 salad
Calories310
Total fat13g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate9g
Dietary fiber4g
Total sugars5g
Net carbs5g
Protein41g
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Frequently Asked Questions

How is the score for Captain D's Grilled Tilapia Salad calculated?+

Captain D's Grilled Tilapia Salad scores 93/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Grilled Tilapia Salad?+

The stored record lists 41g protein, 13g total fat, 5g net carbohydrates and 310 calories per 1 salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Grilled Tilapia Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Grilled Tilapia Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Grilled Tilapia Salad compare to other Captain D's items?+

Captain D's Grilled Tilapia Salad ranks 2nd out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.