Low-Calorie Options at Bojangles

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Bojangles items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Bojangles are Bojangles Coffee (16oz) (5 calories, 1g protein), Bojangles Unsweetened Iced Tea (16oz) (5 calories, 0g protein), and Bojangles Green Beans (20 calories, 1g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Bojangles Coffee (16oz)	1g	0g	5	0g	Moderate·65
Bojangles Unsweetened Iced Tea (16oz)	0g	1g	5	0g	Moderate·65
Bojangles Green Beans	1g	3g	20	2g	Moderate·69
Bojangles Cold Brew (Black)	1g	3g	20	0g	Moderate·67
Bojangles Half Gallon Unsweetened Tea	0g	6g	20	0g	Moderate·64
Bojangles Grits	2g	20g	90	0g	Moderate·57
Bojangles Mashed Potatoes ‘N Brown Gravy	2g	17g	100	1g	Moderate·59
Bojangles BBQ Sauce	0g	24g	100	21g	Caution·38
Bojangles Mashed Potatoes 'N Old Fashioned Gravy	2g	16g	110	1g	Moderate·60
Bojangles Milk 1% Lowfat (White)	8g	13g	110	12g	Moderate·55
Bojangles Mashed Potatoes 'N Gravy	4g	17g	120	2g	Moderate·59
Bojangles Cajun Pintos	7g	17g	130	5g	Moderate·67
Bojangles Starry (16oz)	0g	35g	130	35g	Skip·25
Bojangles Wing	10g	8g	150	0g	Moderate·69
Bojangles Chicken Wing	10g	8g	150	0g	Moderate·69
Bojangles Milk 1% Lowfat (Chocolate)	8g	27g	160	25g	Caution·34
Bojangles Simply Orange	2g	37g	160	33g	Skip·24
Bojangles’ Dirty Rice	5g	23g	170	1g	Moderate·53
Bojangles Cole Slaw	1g	18g	170	17g	Caution·47
Bojangles Sweet Iced Tea (16oz)	0g	45g	170	44g	Skip·18
Bojangles Garden Salad	14g	4g	170	2g	Good ✓·80
Bojangles Leg	10g	8g	190	0g	Moderate·68
Bojangles Dr Pepper (16oz)	0g	52g	190	51g	Skip·15
Bojangles Cheerwine (16oz)	0g	56g	200	56g	Skip·15
Bojangles Mug Root Beer (16oz)	0g	52g	200	52g	Skip·15

← See all Bojangles menu items