Low-Carb Options at Bojangles
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Bojangles items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Bojangles are Bojangles Bottled Water (0 calories, 0g protein), Bojangles Coffee (16oz) (5 calories, 1g protein), and Bojangles Diet Mountain Dew (16oz) (0 calories, 0g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Bojangles comparison shows
This page compares 20 currently indexed low carb Bojangles items. Their GLP-1 Food Scores range from 45 to 89, with a median of 65. The highest-ranked result is Bojangles Bottled Water at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 13g; the median is 5g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
20 of 91 indexed Bojangles records (22%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Bojangles Bottled Water | 0g | 0g | 0 | 0g | Moderate·65 |
| Bojangles Coffee (16oz) | 1g | 0g | 5 | 0g | Moderate·65 |
| Bojangles Diet Mountain Dew (16oz) | 0g | 0g | 0 | 0g | Moderate·65 |
| Bojangles Diet Pepsi (16oz) | 0g | 0g | 0 | 0g | Moderate·65 |
| Bojangles Pepsi Zero (16oz) | 0g | 0g | 0 | 0g | Moderate·65 |
| Bojangles Unsweetened Iced Tea (16oz) | 0g | 1g | 5 | 0g | Moderate·65 |
| Bojangles Green Beans | 1g | 3g | 20 | 2g | Moderate·69 |
| Bojangles Cold Brew (Black) | 1g | 3g | 20 | 0g | Moderate·67 |
| Bojangles Ranch Sauce | 1g | 4g | 270 | 3g | Moderate·58 |
| Bojangles Garden Salad | 14g | 4g | 170 | 2g | Good ✓·80 |
| Bojangles Half Gallon Unsweetened Tea | 0g | 6g | 20 | 0g | Moderate·64 |
| Bojangles Bo's Special Sauce | 0g | 6g | 270 | 5g | Moderate·55 |
| Bojangles Grilled Chicken Salad | 40g | 7g | 360 | 2g | Safe ✓·89 |
| Bojangles Leg | 10g | 8g | 190 | 0g | Moderate·68 |
| Bojangles Wing | 10g | 8g | 150 | 0g | Moderate·69 |
| Bojangles Chicken Wing | 10g | 8g | 150 | 0g | Moderate·69 |
| Bojangles Bo Bites 4pc Ala Carte | 16g | 12g | 220 | 1g | Good ✓·73 |
| Bojangles Thigh | 21g | 13g | 240 | 0g | Good ✓·81 |
| Bojangles Milk 1% Lowfat (White) | 8g | 13g | 110 | 12g | Moderate·55 |
| Bojangles Honey Mustard Sauce | 1g | 13g | 280 | 12g | Caution·45 |