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Bojangles’ Dirty Rice

BojanglesFIXIN’S
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 43rd of 91 items at Bojangles
Ranked 10th of 12 in FIXIN’S
Community ratings are shown separately and do not change the score

Can I eat Bojangles’ Dirty Rice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bojangles’ Dirty Rice scores 53/100, placing it in the Moderate comparison tier. The listed values per Ind. are 170 calories, 5g protein, 23g total carbohydrates, 6g total fat, 1g sugar, and 680mg sodium.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bojangles Official Complete Three-Panel Menu Nutrition Guide — 2025 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per Ind.

5g
Protein
23g
Net Carbs
6g
Fat
0g
Fiber
1g
Sugar
170
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBojangles’ Dirty Rice · BojanglesValues per Ind.
Calories170
Total fat6g
Saturated fat1.5g
Trans fat0g
Cholesterol10mg
Sodium680mg
Total carbohydrate23g
Dietary fiber0g
Total sugars1g
Net carbs23g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bojangles’ Dirty Rice calculated?+

Bojangles’ Dirty Rice scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bojangles’ Dirty Rice?+

The stored record lists 5g protein, 6g total fat, 23g net carbohydrates and 170 calories per Ind.. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bojangles’ Dirty Rice verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bojangles’ Dirty Rice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bojangles’ Dirty Rice compare to other Bojangles items?+

Bojangles’ Dirty Rice ranks 43rd out of 91 items at Bojangles by GLP-1 score. The top-scoring item is Bojangles Grilled Chicken Salad at 89/100.