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Bojangles Mashed Potatoes 'N Gravy

BojanglesFIXIN’S
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 30th of 91 items at Bojangles
Ranked 5th of 12 in FIXIN’S
Community ratings are shown separately and do not change the score

Can I eat Bojangles Mashed Potatoes 'N Gravy on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bojangles Mashed Potatoes 'N Gravy scores 59/100, placing it in the Moderate comparison tier. The listed values per Ind. are 120 calories, 4g protein, 18g total carbohydrates, 3g total fat, 2g sugar, and 630mg sodium.

A more favorable factor in this comparison is 120 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bojangles Official Complete Three-Panel Menu Nutrition Guide — 2025 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ✅120 calories in the listed serving

Nutrition Highlights

Values per Ind.

4g
Protein
17g
Net Carbs
3g
Fat
1g
Fiber
2g
Sugar
120
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBojangles Mashed Potatoes 'N Gravy · BojanglesValues per Ind.
Calories120
Total fat3g
Saturated fat1g
Trans fat0g
Cholesterol5mg
Sodium630mg
Total carbohydrate18g
Dietary fiber1g
Total sugars2g
Net carbs17g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bojangles Mashed Potatoes 'N Gravy calculated?+

Bojangles Mashed Potatoes 'N Gravy scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bojangles Mashed Potatoes 'N Gravy?+

The stored record lists 4g protein, 3g total fat, 17g net carbohydrates and 120 calories per Ind.. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bojangles Mashed Potatoes 'N Gravy verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bojangles Mashed Potatoes 'N Gravy will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bojangles Mashed Potatoes 'N Gravy compare to other Bojangles items?+

Bojangles Mashed Potatoes 'N Gravy ranks 30th out of 91 items at Bojangles by GLP-1 score. The top-scoring item is Bojangles Grilled Chicken Salad at 89/100.