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Wawa Tomato Soup - Large

WawaLunch & Dinner - Soups
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 1020th of 2249 items at Wawa
Ranked 34th of 36 in Lunch & Dinner - Soups
Community ratings are shown separately and do not change the score

Can I eat Wawa Tomato Soup - Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Tomato Soup - Large scores 28/100, placing it in the Avoid comparison tier. The listed values per 409.08 g configured item are 450 calories, 5g protein, 38g total carbohydrates, 30g total fat, 27g sugar, and 1190mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 28

  • ⚠️30g total fat in the listed serving
  • ⚠️27g total sugar in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 409.08 g configured item

5g
Protein
33g
Net Carbs
30g
Fat
5g
Fiber
27g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Chicken Corn Chowder - Large

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Tomato Soup - Large · WawaValues per 409.08 g configured item
Calories450
Total fat30g
Saturated fat8g
Trans fat0g
Cholesterol40mg
Sodium1190mg
Total carbohydrate38g
Dietary fiber5g
Total sugars27g
Net carbs33g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Tomato Soup - Large calculated?+

Wawa Tomato Soup - Large scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Tomato Soup - Large?+

The stored record lists 5g protein, 30g total fat, 33g net carbohydrates and 450 calories per 409.08 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Tomato Soup - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Tomato Soup - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Tomato Soup - Large compare to other Wawa items?+

Wawa Tomato Soup - Large ranks 1020th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.