Can I eat Wawa Stuffing - Small on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Stuffing - Small scores 48/100, placing it in the Caution comparison tier. The listed values per 173.22 g configured item are 310 calories, 7g protein, 36g total carbohydrates, 16g total fat, 3g sugar, and 800mg sodium.
A more favorable factor in this comparison is 310 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 48
- 310 calories in the listed serving
Nutrition Highlights
Values per 173.22 g configured item
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Comparable Lunch & Dinner - Sides choices at Wawa
Wawa Garlic Knots (2)
6g protein · 32g net carbs · 220 cal
Wawa Mashed Potatoes - Large
9g protein · 37g net carbs · 530 cal
Wawa Chipotle Mac & Cheese - Small
15g protein · 35g net carbs · 399 cal
Wawa Ranch Mac & Cheese - Small
15g protein · 35g net carbs · 400 cal
Wawa Rice - Large
3g protein · 26g net carbs · 120 cal
Wawa Macaroni and Cheese - Large
29g protein · 65g net carbs · 680 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 16g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 15mg |
| Sodium | 800mg |
| Total carbohydrate | 36g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 34g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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