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Wawa Garlic Knots (2)

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 644th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 48

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per 66.66 g configured item

6g
Protein
32g
Net Carbs
8g
Fat
0g
Fiber
2g
Sugar
220
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Knots (2) · WawaValues per 66.66 g configured item
Calories220
Total fat8g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium440mg
Total carbohydrate32g
Dietary fiber0g
Total sugars2g
Net carbs32g
Protein6g
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Frequently Asked Questions

How is the score for Wawa Garlic Knots (2) calculated?+

Wawa Garlic Knots (2) scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Knots (2)?+

The stored record lists 6g protein, 8g total fat, 32g net carbohydrates and 220 calories per 66.66 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Knots (2) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Knots (2) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Knots (2) compare to other Wawa items?+

Wawa Garlic Knots (2) ranks 644th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.