Can I eat Wawa Mashed Potatoes - Large on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Mashed Potatoes - Large scores 46/100, placing it in the Caution comparison tier. The listed values per 411.35 g configured item are 530 calories, 9g protein, 42g total carbohydrates, 36g total fat, 4g sugar, and 1270mg sodium.
A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 46
- 36g total fat in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
Values per 411.35 g configured item
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Comparable Lunch & Dinner - Sides choices at Wawa
Wawa Macaroni and Cheese - Large
29g protein · 65g net carbs · 680 cal
Wawa Mashed Potatoes - Family Size
21g protein · 82g net carbs · 1180 cal
Wawa Garlic Knots (2)
6g protein · 32g net carbs · 220 cal
Wawa Stuffing - Small
7g protein · 34g net carbs · 310 cal
Wawa Buffalo Mac & Cheese - Large
29g protein · 66g net carbs · 712 cal
Wawa Coleslaw - Small
0g protein · 18g net carbs · 240 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 530 |
|---|---|
| Total fat | 36g |
| Saturated fat | 23g |
| Trans fat | 0g |
| Cholesterol | 100mg |
| Sodium | 1270mg |
| Total carbohydrate | 42g |
| Dietary fiber | 5g |
| Total sugars | 4g |
| Net carbs | 37g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions