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Wawa Mashed Potatoes - Large

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 688th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 46

  • ⚠️36g total fat in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 411.35 g configured item

9g
Protein
37g
Net Carbs
36g
Fat
5g
Fiber
4g
Sugar
530
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mashed Potatoes - Large · WawaValues per 411.35 g configured item
Calories530
Total fat36g
Saturated fat23g
Trans fat0g
Cholesterol100mg
Sodium1270mg
Total carbohydrate42g
Dietary fiber5g
Total sugars4g
Net carbs37g
Protein9g
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Frequently Asked Questions

How is the score for Wawa Mashed Potatoes - Large calculated?+

Wawa Mashed Potatoes - Large scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mashed Potatoes - Large?+

The stored record lists 9g protein, 36g total fat, 37g net carbohydrates and 530 calories per 411.35 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mashed Potatoes - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mashed Potatoes - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mashed Potatoes - Large compare to other Wawa items?+

Wawa Mashed Potatoes - Large ranks 688th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.