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Penn Station Fries (Medium)

Penn StationItem
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from listed nutrition values
Ranked 17th of 25 items at Penn Station
Ranked 4th of 10 in Item
Community ratings are shown separately and do not change the score

Can I eat Penn Station Fries (Medium) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Penn Station Fries (Medium) scores 31/100, placing it in the Caution comparison tier. The listed values per 9.5 oz are 654 calories, 5g protein, 59g total carbohydrates, 45g total fat, 0g sugar, and 859mg sodium.

The main tradeoff is 45g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Penn Station current first-party nutrition tables — component and size scope explicitly retained · retrieved August 15, 2026 How the score works

Why It Scored 31

  • ⚠️45g total fat in the listed serving
  • ⚠️54g net carbohydrates in the listed serving

Nutrition Highlights

Values per 9.5 oz

5g
Protein
54g
Net Carbs
45g
Fat
5g
Fiber
0g
Sugar
654
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Item choices at Penn Station

Penn Station Fries (Large)

10g protein · 104g net carbs · 1260 cal

37

Penn Station Lemonade (Regular)

0g protein · 37g net carbs · 141 cal

24

Penn Station Sweet Tea (Regular)

0g protein · 39g net carbs · 149 cal

22

Penn Station Fries (Small)

3g protein · 31g net carbs · 378 cal

46

Penn Station Lemonade (Large)

0g protein · 55g net carbs · 212 cal

15

Penn Station Sweet Tea (Large)

0g protein · 59g net carbs · 224 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPenn Station Fries (Medium) · Penn StationValues per 9.5 oz
Calories654
Total fat45g
Saturated fat7.4g
Trans fat0.5g
Cholesterol0mg
Sodium859mg
Total carbohydrate58.6g
Dietary fiber4.5g
Total sugars0.5g
Net carbs54.1g
Protein5.3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Penn Station Fries (Medium) calculated?+

Penn Station Fries (Medium) scores 31/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Penn Station Fries (Medium)?+

The stored record lists 5g protein, 45g total fat, 54g net carbohydrates and 654 calories per 9.5 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Penn Station Fries (Medium) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Penn Station Fries (Medium) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Penn Station Fries (Medium) compare to other Penn Station items?+

Penn Station Fries (Medium) ranks 17th out of 25 items at Penn Station by GLP-1 score. The top-scoring item is Penn Station Corned Beef at 75/100.