Low-Calorie Options at Penn Station
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Penn Station items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Penn Station are Penn Station Artichokes (7 calories, 1g protein), Penn Station Salad Lettuce Base (20 calories, 1g protein), and Penn Station Turkey (25 calories, 6g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Penn Station comparison shows
This page compares 20 currently indexed low calorie Penn Station items. Their GLP-1 Food Scores range from 0 to 75, with a median of 65. The highest-ranked result is Penn Station Artichokes at 66/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 7 calories to 378 calories; the median is 80 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
20 of 25 indexed Penn Station records (80%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Penn Station Artichokes | 1g | 1g | 7 | 1g | Moderate·66 |
| Penn Station Salad Lettuce Base | 1g | 4g | 20 | 3g | Moderate·65 |
| Penn Station Turkey | 6g | 1g | 25 | 1g | Moderate·66 |
| Penn Station Chicken | 7g | 0g | 30 | 0g | Moderate·67 |
| Penn Station Ham | 5g | 1g | 33 | 1g | Moderate·65 |
| Penn Station Steak | 6g | 0g | 35 | 0g | Moderate·66 |
| Penn Station Butter Flavored Oil | 0g | 0g | 39 | 0g | Moderate·65 |
| Penn Station Chicken Salad | 3g | 3g | 67 | 2g | Score unavailable |
| Penn Station Bacon | 4g | 0g | 70 | 0g | Moderate·65 |
| Penn Station Corned Beef | 12g | 0g | 73 | 1g | Good ✓·75 |
| Penn Station Sausage | 5g | 1g | 87 | 0g | Moderate·65 |
| Penn Station Salami | 5g | 0g | 120 | 0g | Moderate·65 |
| Penn Station Bacon Cheese Sauce (where available) | 4g | 9g | 135 | 0g | Moderate·62 |
| Penn Station Pepperoni | 5g | 0g | 140 | 0g | Moderate·64 |
| Penn Station Lemonade (Regular) | 0g | 37g | 141 | 35g | Skip·24 |
| Penn Station Sweet Tea (Regular) | 0g | 39g | 149 | 38g | Skip·22 |
| Penn Station Lemonade (Large) | 0g | 55g | 212 | 52g | Skip·15 |
| Penn Station Sweet Tea (Large) | 0g | 59g | 224 | 57g | Skip·15 |
| Penn Station Wrap | 7g | 47g | 330 | 3g | Caution·42 |
| Penn Station Fries (Small) | 3g | 31g | 378 | 0g | Caution·46 |