Can I eat Outback Egg, Bacon & Cheese Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Egg, Bacon & Cheese Wrap scores 32/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 750 calories, 34g protein, 64g total carbohydrates, 39g total fat, 32g sugar, and 2430mg sodium.
A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 32
- 39g total fat in the listed serving
- 32g total sugar in the listed serving
- 61g net carbohydrates in the listed serving
- 34g protein in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable BREAKFAST choices at Outback
Outback Side Item--White Toast
8g protein · 46g net carbs · 380 cal
Outback French Toast 3 slices
29g protein · 129g net carbs · 1040 cal
Outback French Toast 2 slices
22g protein · 102g net carbs · 860 cal
Outback Yogurt Parfait
21g protein · 53g net carbs · 390 cal
Outback Aussie Breakfast Wrap
31g protein · 72g net carbs · 800 cal
Outback Side Item--Breakfast Potatoes
4g protein · 28g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 750 |
|---|---|
| Total fat | 39g |
| Saturated fat | 17g |
| Trans fat | 0g |
| Cholesterol | 465mg |
| Sodium | 2430mg |
| Total carbohydrate | 64g |
| Dietary fiber | 3g |
| Total sugars | 32g |
| Net carbs | 61g |
| Protein | 34g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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