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Moe's Double Organic Tofu for Salad

Moe'sSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from listed nutrition values
Ranked 26th of 385 items at Moe's
Ranked 4th of 38 in Salads
Community ratings are shown separately and do not change the score

Can I eat Moe's Double Organic Tofu for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Moe's Double Organic Tofu for Salad scores 90/100, placing it in the Excellent comparison tier. The listed values per 1 Serving are 216 calories, 20g protein, 4g total carbohydrates, 16g total fat, 2g sugar.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 90

  • ✅20g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅216 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

20g
Protein
0g
Net Carbs
16g
Fat
4g
Fiber
2g
Sugar
216
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMoe's Double Organic Tofu for Salad · Moe'sValues per 1 Serving
Calories216
Total fat16g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber4g
Total sugars2g
Net carbs0g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Moe's Double Organic Tofu for Salad calculated?+

Moe's Double Organic Tofu for Salad scores 90/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Moe's Double Organic Tofu for Salad?+

The stored record lists 20g protein, 16g total fat, 0g net carbohydrates and 216 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Moe's Double Organic Tofu for Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Moe's Double Organic Tofu for Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Moe's Double Organic Tofu for Salad compare to other Moe's items?+

Moe's Double Organic Tofu for Salad ranks 26th out of 385 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double Fish for Bowl at 94/100.