Low-Sugar Options at KFC

Managing blood sugar is a key goal on GLP-1 medications. These KFC items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at KFC are KFC Extra Crispy Chicken Thigh (330 calories, 22g protein), KFC Kentucky Grilled Chicken Breast (210 calories, 38g protein), and KFC Original Recipe Chicken Breast (390 calories, 39g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
KFC Extra Crispy Chicken Thigh	22g	9g	330	0g	Good ✓·78
KFC Kentucky Grilled Chicken Breast	38g	0g	210	0g	Safe ✓·90
KFC Original Recipe Chicken Breast	39g	9g	390	0g	Safe ✓·86
KFC Original Recipe Chicken Thigh	19g	7g	280	0g	Good ✓·80
KFC Original Recipe Chicken Whole Wing	10g	3g	130	0g	Good ✓·71
KFC Spicy Crispy Chicken Breast	30g	10g	350	0g	Good ✓·84
KFC Spicy Crispy Chicken Drumstick	9g	4g	130	0g	Good ✓·72
KFC Country Fried Steak without Peppered White Gravy	13g	24g	390	0g	Moderate·59
KFC Livers	17g	12g	230	0g	Good ✓·74
KFC Hot Wings™ Go Cup	15g	42g	490	0g	Moderate·51
KFC Creamy Buffalo Dipping Sauce Cup	0g	2g	70	0g	Moderate·65
KFC Secret Recipe Fries	5g	38g	320	0g	Caution·46
KFC Extra Crispy Chicken Breast	35g	18g	530	1g	Good ✓·70
KFC Creamy Ranch Dipping Sauce Cup	0g	2g	130	1g	Moderate·64
KFC Snack-Size Famous Bowl	11g	25g	270	1g	Moderate·61
KFC Parmesan Garlic Croutons	2g	7g	60	1g	Moderate·66
KFC Bacon Ranch Dipping Sauce Cup	0g	1g	140	1g	Moderate·63
KFC Creamy Parmesan Caesar Dressing	2g	4g	260	2g	Moderate·59
KFC Hidden Valley Ranch Fat Free Dressing	1g	8g	35	2g	Moderate·63
KFC House Side Salad without Dressing	1g	2g	15	2g	Moderate·67
KFC Apple Pie Poppers	1g	8g	80	3g	Moderate·64
KFC Crispy Twister	28g	49g	630	3g	Moderate·56
KFC Crispy Twister without Sauce	28g	48g	490	3g	Moderate·61
KFC Mac & Cheese Bowl	27g	53g	660	4g	Moderate·54
KFC Honey Sauce Packet	0g	8g	30	5g	Moderate·60