Low-Sugar Options at KFC
Managing blood sugar is a key goal on GLP-1 medications. These KFC items contain 5g of sugar or less.
Quick answer
The first 3 low sugar results at KFC are KFC Extra Crispy Chicken Thigh (330 calories, 22g protein), KFC Kentucky Grilled Chicken Breast (210 calories, 38g protein), and KFC Original Recipe Chicken Breast (390 calories, 39g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this KFC comparison shows
This page compares 25 currently indexed low sugar KFC items. Their GLP-1 Food Scores range from 46 to 90, with a median of 64. The highest-ranked result is KFC Extra Crispy Chicken Thigh at 78/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 5g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low sugar list
25 of 34 indexed KFC records (74%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.