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KFC Original Recipe Chicken Breast

KFCChicken
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.86/100

Calculated from listed nutrition values
Ranked 2nd of 34 items at KFC
Ranked 2nd of 9 in Chicken
Community ratings are shown separately and do not change the score

Can I eat KFC Original Recipe Chicken Breast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, KFC Original Recipe Chicken Breast scores 86/100, placing it in the Excellent comparison tier. The listed values per listed serving are 390 calories, 39g protein, 11g total carbohydrates, 21g total fat, 0g sugar.

A more favorable factor in this comparison is 39g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 86

  • ✅39g protein in the listed serving
  • ✅9g net carbohydrates in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

39g
Protein
9g
Net Carbs
21g
Fat
2g
Fiber
0g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at KFC

KFC Spicy Crispy Chicken Breast

30g protein · 10g net carbs · 350 cal

84

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

90

KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

80

KFC Extra Crispy Chicken Thigh

22g protein · 9g net carbs · 330 cal

78

KFC Spicy Crispy Chicken Drumstick

9g protein · 4g net carbs · 130 cal

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KFC Original Recipe Chicken Whole Wing

10g protein · 3g net carbs · 130 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKFC Original Recipe Chicken Breast · KFCServing basis not yet verified
Calories390
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate11g
Dietary fiber2g
Total sugars0g
Net carbs9g
Protein39g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for KFC Original Recipe Chicken Breast calculated?+

KFC Original Recipe Chicken Breast scores 86/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for KFC Original Recipe Chicken Breast?+

The stored record lists 39g protein, 21g total fat, 9g net carbohydrates and 390 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for KFC Original Recipe Chicken Breast verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how KFC Original Recipe Chicken Breast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does KFC Original Recipe Chicken Breast compare to other KFC items?+

KFC Original Recipe Chicken Breast ranks 2nd out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.