KFC logo

KFC Mac & Cheese Bowl

KFCPot Pie, Bowls & Value Boxes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 23rd of 34 items at KFC
Community ratings are shown separately and do not change the score

Can I eat KFC Mac & Cheese Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, KFC Mac & Cheese Bowl scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 660 calories, 27g protein, 57g total carbohydrates, 36g total fat, 4g sugar.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ⚠️36g total fat in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

27g
Protein
53g
Net Carbs
36g
Fat
4g
Fiber
4g
Sugar
660
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at KFC

KFC Country Fried Steak without Peppered White Gravy

13g protein · 24g net carbs · 390 cal

59

KFC Creamy Parmesan Caesar Dressing

2g protein · 4g net carbs · 260 cal

59

KFC Crispy Twister

28g protein · 49g net carbs · 630 cal

56

KFC BBQ Dipping Sauce Cup

0g protein · 11g net carbs · 45 cal

53

KFC Chocolate Chip Cookie

1g protein · 16g net carbs · 120 cal

51

KFC Hot Wings™ Go Cup

15g protein · 42g net carbs · 490 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKFC Mac & Cheese Bowl · KFCServing basis not yet verified
Calories660
Total fat36g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate57g
Dietary fiber4g
Total sugars4g
Net carbs53g
Protein27g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for KFC Mac & Cheese Bowl calculated?+

KFC Mac & Cheese Bowl scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for KFC Mac & Cheese Bowl?+

The stored record lists 27g protein, 36g total fat, 53g net carbohydrates and 660 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for KFC Mac & Cheese Bowl verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how KFC Mac & Cheese Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does KFC Mac & Cheese Bowl compare to other KFC items?+

KFC Mac & Cheese Bowl ranks 23rd out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.