GLP-1 Friendly Items at KFC
These KFC items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at KFC are KFC Kentucky Grilled Chicken Breast (210 calories, 38g protein), KFC Original Recipe Chicken Breast (390 calories, 39g protein), and KFC Spicy Crispy Chicken Breast (350 calories, 30g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| KFC Kentucky Grilled Chicken Breast | 38g | 0g | 210 | 0g | Safe ✓·90 |
| KFC Original Recipe Chicken Breast | 39g | 9g | 390 | 0g | Safe ✓·86 |
| KFC Spicy Crispy Chicken Breast | 30g | 10g | 350 | 0g | Good ✓·84 |
| KFC Original Recipe Chicken Thigh | 19g | 7g | 280 | 0g | Good ✓·80 |
| KFC Extra Crispy Chicken Thigh | 22g | 9g | 330 | 0g | Good ✓·78 |
| KFC Livers | 17g | 12g | 230 | 0g | Good ✓·74 |
| KFC Spicy Crispy Chicken Drumstick | 9g | 4g | 130 | 0g | Good ✓·72 |
| KFC Original Recipe Chicken Whole Wing | 10g | 3g | 130 | 0g | Good ✓·71 |
| KFC Extra Crispy Chicken Breast | 35g | 18g | 530 | 1g | Good ✓·70 |