Low-Carb Options at KFC

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These KFC items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at KFC are KFC Kentucky Grilled Chicken Breast (210 calories, 38g protein), KFC Bacon Ranch Dipping Sauce Cup (140 calories, 0g protein), and KFC Creamy Ranch Dipping Sauce Cup (130 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
KFC Kentucky Grilled Chicken Breast	38g	0g	210	0g	Safe ✓·90
KFC Bacon Ranch Dipping Sauce Cup	0g	1g	140	1g	Moderate·63
KFC Creamy Ranch Dipping Sauce Cup	0g	2g	130	1g	Moderate·64
KFC House Side Salad without Dressing	1g	2g	15	2g	Moderate·67
KFC Creamy Buffalo Dipping Sauce Cup	0g	2g	70	0g	Moderate·65
KFC Original Recipe Chicken Whole Wing	10g	3g	130	0g	Good ✓·71
KFC Spicy Crispy Chicken Drumstick	9g	4g	130	0g	Good ✓·72
KFC Creamy Parmesan Caesar Dressing	2g	4g	260	2g	Moderate·59
KFC Original Recipe Chicken Thigh	19g	7g	280	0g	Good ✓·80
KFC Parmesan Garlic Croutons	2g	7g	60	1g	Moderate·66
KFC Apple Pie Poppers	1g	8g	80	3g	Moderate·64
KFC Honey Sauce Packet	0g	8g	30	5g	Moderate·60
KFC Hidden Valley Ranch Fat Free Dressing	1g	8g	35	2g	Moderate·63
KFC Extra Crispy Chicken Thigh	22g	9g	330	0g	Good ✓·78
KFC Original Recipe Chicken Breast	39g	9g	390	0g	Safe ✓·86
KFC Spicy Crispy Chicken Breast	30g	10g	350	0g	Good ✓·84
KFC BBQ Dipping Sauce Cup	0g	11g	45	11g	Moderate·53
KFC Livers	17g	12g	230	0g	Good ✓·74