Low-Calorie Options at KFC

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These KFC items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at KFC are KFC House Side Salad without Dressing (15 calories, 1g protein), KFC Honey Sauce Packet (30 calories, 0g protein), and KFC Hidden Valley Ranch Fat Free Dressing (35 calories, 1g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
KFC House Side Salad without Dressing	1g	2g	15	2g	Moderate·67
KFC Honey Sauce Packet	0g	8g	30	5g	Moderate·60
KFC Hidden Valley Ranch Fat Free Dressing	1g	8g	35	2g	Moderate·63
KFC BBQ Dipping Sauce Cup	0g	11g	45	11g	Moderate·53
KFC Parmesan Garlic Croutons	2g	7g	60	1g	Moderate·66
KFC Creamy Buffalo Dipping Sauce Cup	0g	2g	70	0g	Moderate·65
KFC Apple Pie Poppers	1g	8g	80	3g	Moderate·64
KFC Chocolate Chip Cookie	1g	16g	120	12g	Moderate·51
KFC Original Recipe Chicken Whole Wing	10g	3g	130	0g	Good ✓·71
KFC Spicy Crispy Chicken Drumstick	9g	4g	130	0g	Good ✓·72
KFC Creamy Ranch Dipping Sauce Cup	0g	2g	130	1g	Moderate·64
KFC Bacon Ranch Dipping Sauce Cup	0g	1g	140	1g	Moderate·63
KFC Kentucky Grilled Chicken Breast	38g	0g	210	0g	Safe ✓·90
KFC Café Valley Bakery Lemon Cake	2g	30g	220	20g	Caution·33
KFC Apple Turnover	2g	31g	230	12g	Caution·41
KFC Livers	17g	12g	230	0g	Good ✓·74
KFC Creamy Parmesan Caesar Dressing	2g	4g	260	2g	Moderate·59
KFC Oreo Cookies and Crème Pie	3g	34g	270	24g	Skip·27
KFC Snack-Size Famous Bowl	11g	25g	270	1g	Moderate·61
KFC Original Recipe Chicken Thigh	19g	7g	280	0g	Good ✓·80
KFC Reese's Peanut Butter Pie	5g	32g	300	22g	Skip·28
KFC Secret Recipe Fries	5g	38g	320	0g	Caution·46
KFC Extra Crispy Chicken Thigh	22g	9g	330	0g	Good ✓·78
KFC Spicy Crispy Chicken Breast	30g	10g	350	0g	Good ✓·84
KFC Honey BBQ Sandwich	24g	53g	350	22g	Caution·44

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