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Auntie Anne's Egg & Cheese Sandwich

Auntie Anne'sPRODUCTS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 8th of 24 items at Auntie Anne's
Ranked 3rd of 3 in PRODUCTS
Community ratings are shown separately and do not change the score

Can I eat Auntie Anne's Egg & Cheese Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Auntie Anne's Egg & Cheese Sandwich scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 each are 250 calories, 13g protein, 29g total carbohydrates, 9g total fat, 5g sugar, and 780mg sodium.

A more favorable factor in this comparison is 250 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Auntie Annes Official Nutrition Guide — March 2025 — corrected labels · retrieved August 14, 2026 How the score works

Why It Scored 59

  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 1 each

13g
Protein
28g
Net Carbs
9g
Fat
1g
Fiber
5g
Sugar
250
Calories

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Comparable PRODUCTS choices at Auntie Anne's

Auntie Anne's Bacon, Egg & Cheese Sandwich

16g protein · 28g net carbs · 300 cal

61

Auntie Anne's Sausage, Egg & Cheese Sandwich

20g protein · 28g net carbs · 400 cal

62

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAuntie Anne's Egg & Cheese Sandwich · Auntie Anne'sValues per 1 each
Calories250
Total fat9g
Saturated fat5g
Trans fat0g
Cholesterol85mg
Sodium780mg
Total carbohydrate29g
Dietary fiber1g
Total sugars5g
Net carbs28g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Auntie Anne's Egg & Cheese Sandwich calculated?+

Auntie Anne's Egg & Cheese Sandwich scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Auntie Anne's Egg & Cheese Sandwich?+

The stored record lists 13g protein, 9g total fat, 28g net carbohydrates and 250 calories per 1 each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Auntie Anne's Egg & Cheese Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Auntie Anne's Egg & Cheese Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Auntie Anne's Egg & Cheese Sandwich compare to other Auntie Anne's items?+

Auntie Anne's Egg & Cheese Sandwich ranks 8th out of 24 items at Auntie Anne's by GLP-1 score. The top-scoring item is Auntie Anne's Marinara Dip at 67/100.