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Auntie Anne's Sweet Almond Pretzel

Auntie Anne'sPRETZELS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 22nd of 24 items at Auntie Anne's
Ranked 4th of 5 in PRETZELS
Community ratings are shown separately and do not change the score

Can I eat Auntie Anne's Sweet Almond Pretzel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Auntie Anne's Sweet Almond Pretzel scores 29/100, placing it in the Avoid comparison tier. The listed values per 1 each are 400 calories, 9g protein, 77g total carbohydrates, 6g total fat, 17g sugar, and 310mg sodium.

A more favorable factor in this comparison is 400 calories in the listed serving. The main tradeoff is 17g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Auntie Annes Official Nutrition Guide — March 2025 — corrected labels · retrieved August 14, 2026 How the score works

Why It Scored 29

  • ⚠️17g total sugar in the listed serving
  • ⚠️75g net carbohydrates in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per 1 each

9g
Protein
75g
Net Carbs
6g
Fat
2g
Fiber
17g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable PRETZELS choices at Auntie Anne's

Auntie Anne's Original Pretzel

8g protein · 66g net carbs · 350 cal

35

Auntie Anne's Jalapeno Pretzel

8g protein · 61g net carbs · 320 cal

36

Auntie Anne's Cinnamon Sugar Pretzel

9g protein · 86g net carbs · 480 cal

21

Auntie Anne's Pepperoni Pretzel

17g protein · 67g net carbs · 500 cal

42

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAuntie Anne's Sweet Almond Pretzel · Auntie Anne'sValues per 1 each
Calories400
Total fat6g
Saturated fat3.5g
Trans fat0g
Cholesterol10mg
Sodium310mg
Total carbohydrate77g
Dietary fiber2g
Total sugars17g
Net carbs75g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Auntie Anne's Sweet Almond Pretzel calculated?+

Auntie Anne's Sweet Almond Pretzel scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Auntie Anne's Sweet Almond Pretzel?+

The stored record lists 9g protein, 6g total fat, 75g net carbohydrates and 400 calories per 1 each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Auntie Anne's Sweet Almond Pretzel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Auntie Anne's Sweet Almond Pretzel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Auntie Anne's Sweet Almond Pretzel compare to other Auntie Anne's items?+

Auntie Anne's Sweet Almond Pretzel ranks 22nd out of 24 items at Auntie Anne's by GLP-1 score. The top-scoring item is Auntie Anne's Marinara Dip at 67/100.