GLP-1 Friendly Items at Whataburger
These Whataburger items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Whataburger are Whataburger Chicken Fajita Taco (345 calories, 29g protein), Whataburger Buffalo Ranch Chicken Salad (710 calories, 40g protein), and Whataburger Garden Salad (1160 calories, 9g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Whataburger Chicken Fajita Taco | 29g | 28g | 345 | 1g | Good ✓·79 |
| Whataburger Buffalo Ranch Chicken Salad | 40g | 17g | 710 | 4g | Good ✓·76 |
| Whataburger Garden Salad | 9g | 1g | 1160 | 3g | Good ✓·74 |
| Whataburger Grilled Chicken Melt | 33g | 36g | 395 | 6g | Moderate·70 |