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Whataburger Buffalo Ranch Chicken Salad

WhataburgerSides and Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 2nd of 84 items at Whataburger
Community ratings are shown separately and do not change the score

Can I eat Whataburger Buffalo Ranch Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Whataburger Buffalo Ranch Chicken Salad scores 76/100, placing it in the Good comparison tier. The listed values per listed serving are 710 calories, 40g protein, 25g total carbohydrates, 51g total fat, 4g sugar.

A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 76

  • ⚠️51g total fat in the listed serving
  • ✅40g protein in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

40g
Protein
17g
Net Carbs
51g
Fat
8g
Fiber
4g
Sugar
710
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWhataburger Buffalo Ranch Chicken Salad · WhataburgerServing basis not yet verified
Calories710
Total fat51g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate25g
Dietary fiber8g
Total sugars4g
Net carbs17g
Protein40g
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Frequently Asked Questions

How is the score for Whataburger Buffalo Ranch Chicken Salad calculated?+

Whataburger Buffalo Ranch Chicken Salad scores 76/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Whataburger Buffalo Ranch Chicken Salad?+

The stored record lists 40g protein, 51g total fat, 17g net carbohydrates and 710 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Whataburger Buffalo Ranch Chicken Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Whataburger Buffalo Ranch Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Whataburger Buffalo Ranch Chicken Salad compare to other Whataburger items?+

Whataburger Buffalo Ranch Chicken Salad ranks 2nd out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.