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Whataburger Garden Salad

WhataburgerSides and Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 3rd of 84 items at Whataburger
Community ratings are shown separately and do not change the score

Can I eat Whataburger Garden Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Whataburger Garden Salad scores 74/100, placing it in the Good comparison tier. The listed values per listed serving are 1160 calories, 9g protein, 10g total carbohydrates, 9g total fat, 3g sugar.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. The main tradeoff is 1160 calories in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 74

  • ⚠️1160 calories in the listed serving
  • ✅9g dietary fiber in the listed serving
  • ✅1g net carbohydrates in the listed serving

Nutrition Highlights

9g
Protein
1g
Net Carbs
9g
Fat
9g
Fiber
3g
Sugar
1160
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWhataburger Garden Salad · WhataburgerServing basis not yet verified
Calories1160
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber9g
Total sugars3g
Net carbs1g
Protein9g
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Frequently Asked Questions

How is the score for Whataburger Garden Salad calculated?+

Whataburger Garden Salad scores 74/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Whataburger Garden Salad?+

The stored record lists 9g protein, 9g total fat, 1g net carbohydrates and 1160 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Whataburger Garden Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Whataburger Garden Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Whataburger Garden Salad compare to other Whataburger items?+

Whataburger Garden Salad ranks 3rd out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.