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Wawa Sausage, Scrambled Egg & French Toast Bowl

WawaBreakfast - Bowls & Omelets
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 845th of 2249 items at Wawa
Ranked 14th of 16 in Breakfast - Bowls & Omelets
Community ratings are shown separately and do not change the score

Can I eat Wawa Sausage, Scrambled Egg & French Toast Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Sausage, Scrambled Egg & French Toast Bowl scores 35/100, placing it in the Caution comparison tier. The listed values per 149.68 g configured item are 483 calories, 14g protein, 39g total carbohydrates, 30g total fat, 13g sugar, and 745mg sodium.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 35

  • ⚠️30g total fat in the listed serving

Nutrition Highlights

Values per 149.68 g configured item

14g
Protein
39g
Net Carbs
30g
Fat
0g
Fiber
13g
Sugar
483
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Sausage, Scrambled Egg & French Toast Bowl · WawaValues per 149.68 g configured item
Calories482.5
Total fat30.3g
Saturated fat9.3g
Trans fat0g
Cholesterol165mg
Sodium745mg
Total carbohydrate38.8g
Dietary fiber0g
Total sugars13.3g
Net carbs38.8g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Sausage, Scrambled Egg & French Toast Bowl calculated?+

Wawa Sausage, Scrambled Egg & French Toast Bowl scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Calories contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Sausage, Scrambled Egg & French Toast Bowl?+

The stored record lists 14g protein, 30g total fat, 39g net carbohydrates and 483 calories per 149.68 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Sausage, Scrambled Egg & French Toast Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Sausage, Scrambled Egg & French Toast Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Sausage, Scrambled Egg & French Toast Bowl compare to other Wawa items?+

Wawa Sausage, Scrambled Egg & French Toast Bowl ranks 845th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.