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Wawa Mashed Potato/Mac & Cheese Bowl

WawaLunch & Dinner - Bowls
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 623rd of 2249 items at Wawa
Ranked 18th of 23 in Lunch & Dinner - Bowls
Community ratings are shown separately and do not change the score

Can I eat Wawa Mashed Potato/Mac & Cheese Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Mashed Potato/Mac & Cheese Bowl scores 49/100, placing it in the Caution comparison tier. The listed values per 340.09 g configured item are 500 calories, 16g protein, 45g total carbohydrates, 29g total fat, 5g sugar, and 1260mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️42g net carbohydrates in the listed serving
  • ✅16g protein in the listed serving

Nutrition Highlights

Values per 340.09 g configured item

16g
Protein
42g
Net Carbs
29g
Fat
3g
Fiber
5g
Sugar
500
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Mashed Potato Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mashed Potato/Mac & Cheese Bowl · WawaValues per 340.09 g configured item
Calories500
Total fat29g
Saturated fat15g
Trans fat0g
Cholesterol65mg
Sodium1260mg
Total carbohydrate45g
Dietary fiber3g
Total sugars5g
Net carbs42g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Mashed Potato/Mac & Cheese Bowl calculated?+

Wawa Mashed Potato/Mac & Cheese Bowl scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mashed Potato/Mac & Cheese Bowl?+

The stored record lists 16g protein, 29g total fat, 42g net carbohydrates and 500 calories per 340.09 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mashed Potato/Mac & Cheese Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mashed Potato/Mac & Cheese Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mashed Potato/Mac & Cheese Bowl compare to other Wawa items?+

Wawa Mashed Potato/Mac & Cheese Bowl ranks 623rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.