Wawa logo

Wawa Mac & Cheese Bowl

WawaLunch & Dinner - Bowls
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 649th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 48

  • ⚠️54g net carbohydrates in the listed serving
  • ✅24g protein in the listed serving

Nutrition Highlights

Values per 350.17 g configured item

24g
Protein
54g
Net Carbs
28g
Fat
2g
Fiber
9g
Sugar
570
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Express Salad - Chef Salad Florida

25g protein · 9g net carbs · 290 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Italian Antipasto Salad

27g protein · 8g net carbs · 330 cal

92

Wawa Express Salad - Turkey BLT Salad Florida

27g protein · 5g net carbs · 270 cal

92

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mac & Cheese Bowl · WawaValues per 350.17 g configured item
Calories570
Total fat28g
Saturated fat12g
Trans fat0.5g
Cholesterol50mg
Sodium1500mg
Total carbohydrate56g
Dietary fiber2g
Total sugars9g
Net carbs54g
Protein24g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Wawa Mac & Cheese Bowl calculated?+

Wawa Mac & Cheese Bowl scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mac & Cheese Bowl?+

The stored record lists 24g protein, 28g total fat, 54g net carbohydrates and 570 calories per 350.17 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mac & Cheese Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mac & Cheese Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mac & Cheese Bowl compare to other Wawa items?+

Wawa Mac & Cheese Bowl ranks 649th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.