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Wawa Mashed Potato/Stuffing Bowl

WawaLunch & Dinner - Bowls
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from listed nutrition values
Ranked 769th of 2249 items at Wawa
Ranked 21st of 23 in Lunch & Dinner - Bowls
Community ratings are shown separately and do not change the score

Can I eat Wawa Mashed Potato/Stuffing Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Mashed Potato/Stuffing Bowl scores 41/100, placing it in the Caution comparison tier. The listed values per 313.32 g configured item are 480 calories, 10g protein, 48g total carbohydrates, 28g total fat, 4g sugar, and 1190mg sodium.

The main tradeoff is 45g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 41

  • ⚠️45g net carbohydrates in the listed serving

Nutrition Highlights

Values per 313.32 g configured item

10g
Protein
45g
Net Carbs
28g
Fat
3g
Fiber
4g
Sugar
480
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Mac & Cheese Bowl

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Wawa Mashed Potato/Mac & Cheese Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mashed Potato/Stuffing Bowl · WawaValues per 313.32 g configured item
Calories480
Total fat28g
Saturated fat13.5g
Trans fat0g
Cholesterol55mg
Sodium1190mg
Total carbohydrate48g
Dietary fiber3g
Total sugars4g
Net carbs45g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Mashed Potato/Stuffing Bowl calculated?+

Wawa Mashed Potato/Stuffing Bowl scores 41/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mashed Potato/Stuffing Bowl?+

The stored record lists 10g protein, 28g total fat, 45g net carbohydrates and 480 calories per 313.32 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mashed Potato/Stuffing Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mashed Potato/Stuffing Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mashed Potato/Stuffing Bowl compare to other Wawa items?+

Wawa Mashed Potato/Stuffing Bowl ranks 769th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.