Can I eat Wawa Hot Turkey Gobbler Hot Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Hot Turkey Gobbler Hot Bowl scores 46/100, placing it in the Caution comparison tier. The listed values per 207.76 g configured item are 210 calories, 16g protein, 28g total carbohydrates, 5g total fat, 22g sugar, and 700mg sodium.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 46
- 22g total sugar in the listed serving
- 16g protein in the listed serving
- 210 calories in the listed serving
Nutrition Highlights
Values per 207.76 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Bowls choices at Wawa
Wawa Mac & Cheese Bowl
24g protein · 54g net carbs · 570 cal
Wawa Mashed Potato/Mac & Cheese Bowl
16g protein · 42g net carbs · 500 cal
Wawa Breaded Chicken Bowl
23g protein · 51g net carbs · 670 cal
Wawa Chicken Bacon Ranch Bowl
27g protein · 55g net carbs · 892 cal
Wawa Mashed Potato Bowl
8g protein · 30g net carbs · 430 cal
Wawa Mashed Potato/Stuffing Bowl
10g protein · 45g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 5g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 700mg |
| Total carbohydrate | 28g |
| Dietary fiber | 0g |
| Total sugars | 22g |
| Net carbs | 28g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions