Can I eat Wawa Chipotle Mac & Cheese - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chipotle Mac & Cheese - Medium scores 38/100, placing it in the Caution comparison tier. The listed values per 321.26 g configured item are 571 calories, 21g protein, 50g total carbohydrates, 32g total fat, 9g sugar, and 1459mg sodium.
A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 38
- 32g total fat in the listed serving
- 50g net carbohydrates in the listed serving
- 21g protein in the listed serving
Nutrition Highlights
Values per 321.26 g configured item
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Comparable Lunch & Dinner - Sides choices at Wawa
Wawa Stuffing - Large
13g protein · 65g net carbs · 580 cal
Wawa Cornbread - FL
3g protein · 32g net carbs · 240 cal
Wawa Garlic Knots (3)
9g protein · 48g net carbs · 330 cal
Wawa Garlic Knots (5)
15g protein · 80g net carbs · 550 cal
Wawa Macaroni and Cheese - Family Size
63g protein · 141g net carbs · 1490 cal
Wawa Stuffing - Medium
9g protein · 48g net carbs · 420 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 570.8 |
|---|---|
| Total fat | 32.1g |
| Saturated fat | 11.2g |
| Trans fat | 0g |
| Cholesterol | 56.8mg |
| Sodium | 1459.3mg |
| Total carbohydrate | 50.2g |
| Dietary fiber | 0g |
| Total sugars | 9.2g |
| Net carbs | 50.2g |
| Protein | 21g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions