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Wawa Garlic Knots (5)

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 793rd of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 39

  • ⚠️80g net carbohydrates in the listed serving
  • ✅15g protein in the listed serving

Nutrition Highlights

Values per 166.65 g configured item

15g
Protein
80g
Net Carbs
20g
Fat
0g
Fiber
5g
Sugar
550
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Knots (5) · WawaValues per 166.65 g configured item
Calories550
Total fat20g
Saturated fat7.5g
Trans fat0g
Cholesterol0mg
Sodium1100mg
Total carbohydrate80g
Dietary fiber0g
Total sugars5g
Net carbs80g
Protein15g
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Frequently Asked Questions

How is the score for Wawa Garlic Knots (5) calculated?+

Wawa Garlic Knots (5) scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Knots (5)?+

The stored record lists 15g protein, 20g total fat, 80g net carbohydrates and 550 calories per 166.65 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Knots (5) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Knots (5) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Knots (5) compare to other Wawa items?+

Wawa Garlic Knots (5) ranks 793rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.