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Wawa Apple Fritter-FL

WawaBakery - Florida
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.21/100

Calculated from listed nutrition values
Ranked 1265th of 2249 items at Wawa
Ranked 7th of 17 in Bakery - Florida
Community ratings are shown separately and do not change the score

Can I eat Wawa Apple Fritter-FL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Apple Fritter-FL scores 21/100, placing it in the Avoid comparison tier. The listed values per 130 g configured item are 410 calories, 7g protein, 61g total carbohydrates, 16g total fat, 24g sugar, and 460mg sodium.

The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 21

  • ⚠️24g total sugar in the listed serving
  • ⚠️58g net carbohydrates in the listed serving

Nutrition Highlights

Values per 130 g configured item

7g
Protein
58g
Net Carbs
16g
Fat
3g
Fiber
24g
Sugar
410
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Apple Fritter-FL · WawaValues per 130 g configured item
Calories410
Total fat16g
Saturated fat6g
Trans fat0g
Cholesterol0mg
Sodium460mg
Total carbohydrate61g
Dietary fiber3g
Total sugars24g
Net carbs58g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Apple Fritter-FL calculated?+

Wawa Apple Fritter-FL scores 21/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Apple Fritter-FL?+

The stored record lists 7g protein, 16g total fat, 58g net carbohydrates and 410 calories per 130 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Apple Fritter-FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Apple Fritter-FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Apple Fritter-FL compare to other Wawa items?+

Wawa Apple Fritter-FL ranks 1265th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.