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Wawa Glazed Old Fashioned Cake Donut-FL

WawaBakery - Florida
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 1534th of 2249 items at Wawa
Ranked 8th of 17 in Bakery - Florida
Community ratings are shown separately and do not change the score

Can I eat Wawa Glazed Old Fashioned Cake Donut-FL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Glazed Old Fashioned Cake Donut-FL scores 16/100, placing it in the Avoid comparison tier. The listed values per 91 g configured item are 310 calories, 4g protein, 52g total carbohydrates, 11g total fat, 30g sugar, and 350mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 30g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️30g total sugar in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 91 g configured item

4g
Protein
51g
Net Carbs
11g
Fat
1g
Fiber
30g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Glazed Old Fashioned Cake Donut-FL · WawaValues per 91 g configured item
Calories310
Total fat11g
Saturated fat4g
Trans fat0g
Cholesterol10mg
Sodium350mg
Total carbohydrate52g
Dietary fiber1g
Total sugars30g
Net carbs51g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Glazed Old Fashioned Cake Donut-FL calculated?+

Wawa Glazed Old Fashioned Cake Donut-FL scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Glazed Old Fashioned Cake Donut-FL?+

The stored record lists 4g protein, 11g total fat, 51g net carbohydrates and 310 calories per 91 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Glazed Old Fashioned Cake Donut-FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Glazed Old Fashioned Cake Donut-FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Glazed Old Fashioned Cake Donut-FL compare to other Wawa items?+

Wawa Glazed Old Fashioned Cake Donut-FL ranks 1534th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.