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Wawa Raspberry Cheese Danish - FL

WawaBakery - Florida
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1938th of 2249 items at Wawa
Ranked 10th of 17 in Bakery - Florida
Community ratings are shown separately and do not change the score

Can I eat Wawa Raspberry Cheese Danish - FL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Raspberry Cheese Danish - FL scores 14/100, placing it in the Avoid comparison tier. The listed values per 130 g configured item are 330 calories, 4g protein, 53g total carbohydrates, 10g total fat, 30g sugar, and 270mg sodium.

A more favorable factor in this comparison is 330 calories in the listed serving. The main tradeoff is 30g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️30g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 130 g configured item

4g
Protein
53g
Net Carbs
10g
Fat
0g
Fiber
30g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Raspberry Cheese Danish - FL · WawaValues per 130 g configured item
Calories330
Total fat10g
Saturated fat4.5g
Trans fat1.5g
Cholesterol5mg
Sodium270mg
Total carbohydrate53g
Dietary fiber0g
Total sugars30g
Net carbs53g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Raspberry Cheese Danish - FL calculated?+

Wawa Raspberry Cheese Danish - FL scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Raspberry Cheese Danish - FL?+

The stored record lists 4g protein, 10g total fat, 53g net carbohydrates and 330 calories per 130 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Raspberry Cheese Danish - FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Raspberry Cheese Danish - FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Raspberry Cheese Danish - FL compare to other Wawa items?+

Wawa Raspberry Cheese Danish - FL ranks 1938th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.