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Wawa Glazed Bow Tie - FL

WawaBakery - Florida
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1937th of 2249 items at Wawa
Ranked 9th of 17 in Bakery - Florida
Community ratings are shown separately and do not change the score

Can I eat Wawa Glazed Bow Tie - FL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Glazed Bow Tie - FL scores 14/100, placing it in the Avoid comparison tier. The listed values per 136 g configured item are 460 calories, 8g protein, 69g total carbohydrates, 17g total fat, 25g sugar, and 460mg sodium.

The main tradeoff is 25g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️25g total sugar in the listed serving
  • ⚠️69g net carbohydrates in the listed serving

Nutrition Highlights

Values per 136 g configured item

8g
Protein
69g
Net Carbs
17g
Fat
0g
Fiber
25g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Glazed Bow Tie - FL · WawaValues per 136 g configured item
Calories460
Total fat17g
Saturated fat7g
Trans fat0g
Cholesterol0mg
Sodium460mg
Total carbohydrate69g
Dietary fiber0g
Total sugars25g
Net carbs69g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Glazed Bow Tie - FL calculated?+

Wawa Glazed Bow Tie - FL scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Glazed Bow Tie - FL?+

The stored record lists 8g protein, 17g total fat, 69g net carbohydrates and 460 calories per 136 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Glazed Bow Tie - FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Glazed Bow Tie - FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Glazed Bow Tie - FL compare to other Wawa items?+

Wawa Glazed Bow Tie - FL ranks 1937th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.