Can I eat Tropical Smoothie Cafe Dragon Fruit Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Dragon Fruit Bowl scores 23/100, placing it in the Avoid comparison tier. The listed values per official standard product are 460 calories, 5g protein, 91g total carbohydrates, 10g total fat, 51g sugar, and 110mg sodium.
A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 51g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 23
- 51g total sugar in the listed serving
- 84g net carbohydrates in the listed serving
- 7g dietary fiber in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Tropic Bowls choices at Tropical Smoothie Cafe
Tropical Smoothie Cafe Bahama Mama Bowl
3g protein · 62g net carbs · 400 cal
Tropical Smoothie Cafe Chia Oatmeal
16g protein · 94g net carbs · 800 cal
Tropical Smoothie Cafe Acai Bowl
6g protein · 93g net carbs · 560 cal
Tropical Smoothie Cafe Acai Bowl with NUTELLA
8g protein · 108g net carbs · 710 cal
Tropical Smoothie Cafe PB Protein Crunch
31g protein · 65g net carbs · 810 cal
Tropical Smoothie Cafe Mixed Berry Greek Yogurt
25g protein · 56g net carbs · 560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 460 |
|---|---|
| Total fat | 10g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total carbohydrate | 91g |
| Dietary fiber | 7g |
| Total sugars | 51g |
| Net carbs | 84g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions