Tropical Smoothie Cafe logo

Tropical Smoothie Cafe Bahama Mama Bowl

Tropical Smoothie CafeTropic Bowls
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 104th of 144 items at Tropical Smoothie Cafe
Community ratings are shown separately and do not change the score

Why It Scored 23

  • ⚠️48g total sugar in the listed serving
  • ⚠️62g net carbohydrates in the listed serving
  • ✅17g dietary fiber in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per official standard product

3g
Protein
62g
Net Carbs
11g
Fat
17g
Fiber
48g
Sugar
400
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Pea Protein Powder

28g protein · 3g net carbs · 150 cal

92

Tropical Smoothie Cafe Soy Protein Powder

22g protein · 6g net carbs · 110 cal

86

Tropical Smoothie Cafe Whey Protein Powder

22g protein · 2g net carbs · 100 cal

86

Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl

37g protein · 5g net carbs · 600 cal

84

Tropical Smoothie Cafe Buffalo Chicken Bowl

34g protein · 13g net carbs · 440 cal

83

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Bahama Mama Bowl · Tropical Smoothie CafeValues per official standard product
Calories400
Total fat11g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium115mg
Total carbohydrate79g
Dietary fiber17g
Total sugars48g
Net carbs62g
Protein3g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Bahama Mama Bowl calculated?+

Tropical Smoothie Cafe Bahama Mama Bowl scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Bahama Mama Bowl?+

The stored record lists 3g protein, 11g total fat, 62g net carbohydrates and 400 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Bahama Mama Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Bahama Mama Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Bahama Mama Bowl compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Bahama Mama Bowl ranks 104th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.