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Tim Hortons Medium Matcha Latte

Tim HortonsHot Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 195th of 292 items at Tim Hortons
Ranked 42nd of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Medium Matcha Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Medium Matcha Latte scores 29/100, placing it in the Avoid comparison tier. The listed values per official menu item are 290 calories, 13g protein, 43g total carbohydrates, 7g total fat, 40g sugar, and 180mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 29

  • ⚠️40g total sugar in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per official menu item

13g
Protein
43g
Net Carbs
7g
Fat
0g
Fiber
40g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Beverages choices at Tim Hortons

Tim Hortons Large Matcha Latte

18g protein · 62g net carbs · 410 cal

30

Tim Hortons Large Vanilla Almond Latte

2g protein · 28g net carbs · 160 cal

30

Tim Hortons Large Caramel Latte

13g protein · 45g net carbs · 314 cal

28

Tim Hortons Medium Caramel Latte

10g protein · 34g net carbs · 232 cal

32

Tim Hortons Medium Flavored Chai Protein Latte

20g protein · 73g net carbs · 440 cal

32

Tim Hortons Medium Flavored Matcha Protein Latte

21g protein · 64g net carbs · 400 cal

33

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Medium Matcha Latte · Tim HortonsValues per official menu item
Calories290
Total fat7g
Saturated fat4g
Trans fat0g
Cholesterol30mg
Sodium180mg
Total carbohydrate43g
Dietary fiber0g
Total sugars40g
Net carbs43g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Medium Matcha Latte calculated?+

Tim Hortons Medium Matcha Latte scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Medium Matcha Latte?+

The stored record lists 13g protein, 7g total fat, 43g net carbohydrates and 290 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Medium Matcha Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Medium Matcha Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Medium Matcha Latte compare to other Tim Hortons items?+

Tim Hortons Medium Matcha Latte ranks 195th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.