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Tim Hortons Medium Flavored Matcha Protein Latte

Tim HortonsHot Beverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 183rd of 292 items at Tim Hortons
Ranked 37th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Medium Flavored Matcha Protein Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Medium Flavored Matcha Protein Latte scores 33/100, placing it in the Caution comparison tier. The listed values per official menu item are 400 calories, 21g protein, 64g total carbohydrates, 7g total fat, 61g sugar, and 270mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 61g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ⚠️61g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per official menu item

21g
Protein
64g
Net Carbs
7g
Fat
0g
Fiber
61g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Beverages choices at Tim Hortons

Tim Hortons Small Flavored Matcha Protein Latte

14g protein · 38g net carbs · 250 cal

34

Tim Hortons Medium Caramel Latte

10g protein · 34g net carbs · 232 cal

32

Tim Hortons Medium Flavored Chai Protein Latte

20g protein · 73g net carbs · 440 cal

32

Tim Hortons Medium Mocha Latte

10g protein · 32g net carbs · 225 cal

35

Tim Hortons Large Matcha Latte

18g protein · 62g net carbs · 410 cal

30

Tim Hortons Large Vanilla Almond Latte

2g protein · 28g net carbs · 160 cal

30

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Medium Flavored Matcha Protein Latte · Tim HortonsValues per official menu item
Calories400
Total fat7g
Saturated fat4g
Trans fat0g
Cholesterol30mg
Sodium270mg
Total carbohydrate64g
Dietary fiber0g
Total sugars61g
Net carbs64g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Medium Flavored Matcha Protein Latte calculated?+

Tim Hortons Medium Flavored Matcha Protein Latte scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Medium Flavored Matcha Protein Latte?+

The stored record lists 21g protein, 7g total fat, 64g net carbohydrates and 400 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Medium Flavored Matcha Protein Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Medium Flavored Matcha Protein Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Medium Flavored Matcha Protein Latte compare to other Tim Hortons items?+

Tim Hortons Medium Flavored Matcha Protein Latte ranks 183rd out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.