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Tim Hortons Medium Flavored Chai Protein Latte

Tim HortonsHot Beverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from listed nutrition values
Ranked 186th of 292 items at Tim Hortons
Ranked 39th of 54 in Hot Beverages
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Medium Flavored Chai Protein Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Medium Flavored Chai Protein Latte scores 32/100, placing it in the Caution comparison tier. The listed values per official menu item are 440 calories, 20g protein, 73g total carbohydrates, 7g total fat, 72g sugar, and 280mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 72g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 32

  • ⚠️72g total sugar in the listed serving
  • ⚠️73g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving

Nutrition Highlights

Values per official menu item

20g
Protein
73g
Net Carbs
7g
Fat
0g
Fiber
72g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Tim Hortons Small Flavored Matcha Protein Latte

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Tim Hortons Large Matcha Latte

18g protein · 62g net carbs · 410 cal

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Tim Hortons Large Vanilla Almond Latte

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Tim Hortons Medium Mocha Latte

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Medium Flavored Chai Protein Latte · Tim HortonsValues per official menu item
Calories440
Total fat7g
Saturated fat4g
Trans fat0g
Cholesterol30mg
Sodium280mg
Total carbohydrate73g
Dietary fiber0g
Total sugars72g
Net carbs73g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Medium Flavored Chai Protein Latte calculated?+

Tim Hortons Medium Flavored Chai Protein Latte scores 32/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Medium Flavored Chai Protein Latte?+

The stored record lists 20g protein, 7g total fat, 73g net carbohydrates and 440 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Medium Flavored Chai Protein Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Medium Flavored Chai Protein Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Medium Flavored Chai Protein Latte compare to other Tim Hortons items?+

Tim Hortons Medium Flavored Chai Protein Latte ranks 186th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.